Obesity Or Over Weight (Causes And Treatment).

A person is Obese when he or she is too fat for his or her height, or too heavy for his or her bones.People with large bones and well-developed muscles usually weigh much heavier than people of lighter build.Therefore, your present weight may be ideal for you considering your height, bone density and muscle structure.Obesity can be hereditary.In that case, a person is likely to become obese no matter how hard he or she tries to avoid it.But this is not an excuse for anyone not to control his or her food and fluid intake.

CAUSES OF OBESITY
Over-eating, wrong eating habit and over-indulgence are more frequent causes of obesity.Fried foods. sweets. pastries, sugar, nuts, butter, cakes and too much of other carbohydrate foods must be avoided.

Sedentary lifestyle, that is, a lifestyle of minimal physical activities, is also a leading causes of obesity.When the nature of a man or woman's job requires sitting down most of the time, this can lead to obesity.Therefore, it is very important for every man or woman to cultivate the habit of regular physical exercise.

TREATMENT
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