Pre-Menstrual-Syndrome (PMS) is a physical and/or emotional condition that occur prior to a woman's menstrual period.It is characterised by a variety of physical symptoms such as abdominal bloating, breast tenderness,headaches, acne, skin rashes, backachess, tiredness and fatigue, dizziness, heart palpitations among others.
Emotional symptoms include tension,anxiety, mood-swings,depression, irritability, forgetfulness, insomnia (sleeplessness), increased or loss of appetite, difficulty in concentrating and many others.
HELFUL HINTS TO ALLEVIATE PMS PROBLEMS
1.Adjust to your cycle.Do not plan important activities or programmes at the time of your PMS, if you can avoid it.Reserve that period for the quiet activities of life
like reading and things that do not require much interaction with people.
2.Cut down your salt and sugar intake
3.Physical exercises like thirty minutes walk 3 to 6 times a week will help a lot.
4.Avoid the use of caffeine.
When you have applied these non-medical precriptions and you still feel considerably disturbed with PMS, you can now resort to medication.
In this condition, we recommend that you use MEDOL PRE-MENSTRUAL SYNDROME CAPLET.
MEDOL PRE-MENSTRUAL SYNDROME CAPLET is very effective in controling the problems assocciated with Pre-Menstrual-Syndrome (PMS).
To Seee The Details Of MEDOL PRE-MENSTRUAL SYNDROME CAPLET Click The Box Image..
Wednesday, 30 July 2008
Here Is A Remedy For Pre-Menstrual-Syndrome (PMS) In Women!
Posted by uplifted at 05:07
Labels: cycle, pms, pre-menstrual syndrome
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